Patrik Gustafsson v5:00/2:30r...5 BikeErg
19,723m
Meters
35:00.0
Time
1:46.4
Pace
757
Calories
141
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,255m |
| Overall Time | 45:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 88 |
| Revolution Count | 3081 |
| Power/kg | 3.22 |
| Drag Factor | 89 |
September 03, 2021 07:47:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 19,723m | 1:46.4 | 290 | 1297 | 88 | 141 | |
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 91 | 140 | |
| r: 2:30 | 585m | ||||||
| 10:00.0 | 5,489m | 1:49.3 | 268 | 1222 | 86 | 133 | |
| r: 2:30 | 773m | ||||||
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 91 | 146 | |
| r: 2:30 | 537m | ||||||
| 10:00.0 | 5,490m | 1:49.2 | 268 | 1222 | 86 | 140 | |
| r: 2:30 | 637m | ||||||
| 5:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 92 | 155 | |
| r2,532m |
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Workout Graph
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5 min / 10 min/ 5 min/ 10 min/ 5 min (rest 2m 30s)
4km Plus 7 for the 5 mins. 4km plus 13 for the 10 mins.