Patrik Gustafsson 40:00 BikeErg
21,470m
Meters
40:00.0
Time
1:51.7
Pace
774
Calories
131
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 83 |
| Revolution Count | 3349 |
| Power/kg | 2.79 |
| Drag Factor | 89 |
September 04, 2021 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,470m | 1:51.7 | 251 | 1162 | 83 | 131 |
| 8:00.0 | 4,414m | 1:48.7 | 272 | 1236 | 86 | 134 |
| 16:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 80 | 123 |
| 24:00.0 | 4,417m | 1:48.6 | 273 | 1238 | 86 | 137 |
| 32:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 80 | 125 |
| 40:00.0 | 4,405m | 1:48.9 | 271 | 1230 | 86 | 140 |
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40 mins
8m mins @ 4km plus 12/plus 20/plus 12/plus 20/plus 12