Patrik Gustafsson 4x2000m/3:00r row
8,000m
Meters
30:53.3
Time
1:55.8
Pace
553
Calories
140
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 39:53.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 113 |
September 05, 2021 12:30:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 8,000m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 20 | 127 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | 142 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 20 | 142 |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 28 | 154 |
| r122m |
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Workout Graph
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2000m x 4 (rest 3m) R20/24/20/28
R20s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6s on the R28
Increment for each interval is taken from the completed previous interval and rate.