Patrik Gustafsson v1300m/6:00r...3 row
2,200m
Meters
7:29.0
Time
1:42.0
Pace
178
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 17:29.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 120 |
September 06, 2021 17:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,200m | 1:42.0 | 329 | 1433 | 30 | |
| 4:29.3 | 1,300m | 1:43.5 | 315 | 1384 | 30 | |
| r: 6:00 | 55m | |||||
| 2:01.9 | 600m | 1:41.5 | 334 | 1449 | 30 | |
| r: 4:00 | 46m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 34 | |
| r101m |
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1300m/600m/300m (rest 6m/4m) at 2km stroke rate and above.
This is a 2km preparation session.
Row the 1300 at 2km SR and pace as you would the first 1300m of a 2km TT.
Increase pace for the following 2 reps.