Patrik Gustafsson 6x500m/1:00r row
3,000m
Meters
10:12.8
Time
1:42.1
Pace
241
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 15:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 119 |
September 07, 2021 18:18:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,000m | 1:42.1 | 329 | 1430 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| r280m |
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Workout Graph
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500m x 6 (rest 60s) at 2km stroke rate
This is a 2km preparation session.
First rep as the 1st 500m of your 2km race pace.
Reps 2-5 mimic the middle 1000m of your 2km rate and pace.
Last rep as the final 500m of your 2km. Strict Rate and pace.