Patrik Gustafsson 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 120 |
September 08, 2021 17:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 18 |
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 18 |
| 7:30.0 | 900m | 2:05.0 | 179 | 916 | 18 |
| 11:15.0 | 900m | 2:05.0 | 179 | 916 | 18 |
| 15:00.0 | 900m | 2:05.0 | 179 | 916 | 18 |
| 18:45.0 | 900m | 2:05.0 | 179 | 916 | 18 |
| 22:30.0 | 900m | 2:05.0 | 179 | 916 | 18 |
| 26:15.0 | 900m | 2:05.0 | 179 | 916 | 18 |
| 30:00.0 | 899m | 2:05.1 | 179 | 914 | 18 |
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30 mins R18
2km plus 21. Stick.