Patrik Gustafsson v250m/r...4 row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
331
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 23:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
September 09, 2021 18:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 20 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| 11:07.8 | 2,750m | 2:01.4 | 196 | 972 | 20 | |
| r: 3:00 | 34m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | |
| 7:36.6 | 1,850m | 2:03.4 | 186 | 940 | 18 | |
| r34m |
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Workout Graph
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250m/2750m/150m/1850m (rest 0m/3m/0m)
Race start/R20/Race start/R18
R20 at 2km plus 18. R18 at 2km plus 20.