Patrik Gustafsson 1043m row
1,043m
Meters
3:44.1
Time
1:47.4
Pace
81
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 115 |
September 11, 2021 08:33:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.1 | 1,043m | 1:47.4 | 282 | 1271 | 30 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 29 |
| 0:10.7 | 1,043m | 2:04.4 | 182 | 925 | 17 |
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2000m
Never look ahead at any point. Concentrate on each 500m at a time.
Max effort. Target 4 x 500s as follows :
1st: 2km -1 / 2nd: 2km plus 1 / 3rd:2km plus 1 / 4th:Whatever is left!