Patrik Gustafsson 1364m row
1,364m
Meters
4:57.1
Time
1:48.9
Pace
103
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 111 |
September 12, 2021 07:23:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,364m | 1:48.9 | 271 | 1232 | 28 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 29 |
| 1:19.4 | 1,364m | 1:49.0 | 270 | 1228 | 27 |
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2000m
Never look ahead at any point. Concentrate on each 500m at a time.
Max effort. Target 4 x 500s as follows :
1st: 2km -1 / 2nd: 2km plus 1 / 3rd:2km plus 1 / 4th:Whatever is left!