Patrik Gustafsson 3x2000m/4:00r row
6,000m
Meters
22:00.3
Time
1:50.0
Pace
440
Calories
148
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 30:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 115 |
September 14, 2021 17:43:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 6,000m | 1:50.0 | 263 | 1204 | 26 | 148 |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 27 | 142 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 26 | 146 |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 26 | 158 |
| r96m |
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Workout Graph
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2000m x 3 (rest 4m) Aim to do this at your 5km stroke rate, which ideally is in the higher 20s.
Start at 2km pace plus 8s/500m. Increase pace if possible throughout.