Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
49:24.6
Time
2:03.5
Pace
771
Calories
133
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 53:24.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 114 |
September 15, 2021 18:08:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.6 | 12,000m | 2:03.5 | 186 | 939 | 18 | 133 |
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 18 | 129 |
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 18 | 135 |
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 18 | 136 |
| r66m |
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Workout Graph
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4000m x 3 (rest 2m) R18
Start 2km plus 20-21. Stick close to this.