Patrik Gustafsson 12x1:15/1:30r BikeErg
9,382m
Meters
15:00.0
Time
1:35.9
Pace
410
Calories
143
Heart Rate
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,074m |
| Overall Time | 31:30.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| RPM | 96 |
| Revolution Count | 1456 |
| Power/kg | 4.4 |
| Drag Factor | 90 |
September 16, 2021 07:33:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,382m | 1:35.9 | 396 | 1664 | 96 | 143 |
| 1:15.0 | 775m | 1:36.7 | 386 | 1629 | 93 | 107 |
| 1:15.0 | 776m | 1:36.6 | 388 | 1634 | 97 | 137 |
| 1:15.0 | 778m | 1:36.4 | 391 | 1644 | 97 | 140 |
| 1:15.0 | 778m | 1:36.4 | 391 | 1644 | 97 | 143 |
| 1:15.0 | 779m | 1:36.2 | 392 | 1649 | 97 | 143 |
| 1:15.0 | 780m | 1:36.1 | 394 | 1654 | 97 | 142 |
| 1:15.0 | 781m | 1:36.0 | 395 | 1660 | 97 | 145 |
| 1:15.0 | 781m | 1:36.0 | 395 | 1660 | 97 | 148 |
| 1:15.0 | 782m | 1:35.9 | 397 | 1665 | 97 | 150 |
| 1:15.0 | 783m | 1:35.7 | 398 | 1670 | 97 | 151 |
| 1:15.0 | 788m | 1:35.1 | 406 | 1697 | 98 | 153 |
| 1:15.0 | 802m | 1:33.5 | 428 | 1772 | 99 | 160 |
| r3,692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1m 15s (rest 90s) x 12
Start at 4km. See how much you can improve.