Patrik Gustafsson 32:00 row
8,140m
Meters
32:00.0
Time
1:57.9
Pace
550
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 113 |
September 17, 2021 18:16:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,140m | 1:57.9 | 213 | 1034 | 22 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 24:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 28:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 32:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
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32 minutes R22
Stick close to 2km plus 16-17s/500m