Patrik Gustafsson v5000m/2:00r...3 BikeErg
20,000m
Meters
37:16.6
Time
1:51.8
Pace
724
Calories
134
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,867m |
| Overall Time | 41:16.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 82 |
| Revolution Count | 3088 |
| Power/kg | 2.78 |
| Drag Factor | 92 |
September 18, 2021 08:50:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:16.6 | 20,000m | 1:51.8 | 250 | 1161 | 82 | 134 | |
| 8:54.1 | 5,000m | 1:46.8 | 287 | 1288 | 84 | 139 | |
| r: 2:00 | 499m | ||||||
| 19:28.4 | 10,000m | 1:56.8 | 219 | 1055 | 80 | 127 | |
| r: 2:00 | 368m | ||||||
| 8:54.1 | 5,000m | 1:46.8 | 287 | 1288 | 88 | 147 | |
| r867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km/10km/5km (rest 2m)
4km plus 10 for the 5kms. 4km Plus 20 for the 10km.