Patrik Gustafsson 4x2500m/3:00r row
10,000m
Meters
38:50.4
Time
1:56.5
Pace
686
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 47:50.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 111 |
September 19, 2021 12:42:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 10,000m | 1:56.5 | 221 | 1061 | 22 | 148 |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 22 | 139 |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 22 | 145 |
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 24 | 155 |
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 24 | 156 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m x 4 (rest 3m) R22/22/24/24
Start R22 at 2km plus 15/16. Increase pace 2-3s/500m for R24