Patrik Gustafsson 4x1500m/4:00r row
6,000m
Meters
21:42.1
Time
1:48.5
Pace
448
Calories
154
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 33:42.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 115 |
September 20, 2021 17:04:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 6,000m | 1:48.5 | 274 | 1242 | 26 | 154 |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 28 | 148 |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 27 | 156 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 26 | 157 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 27 | 158 |
| r138m |
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Workout Graph
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1500m x 4 (rest 4m). SR ideally is in the high 20s.
Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.