Patrik Gustafsson 8x2000m/2:00r BikeErg
16,000m
Meters
28:03.3
Time
1:45.2
Pace
620
Calories
139
Heart Rate
| Rest Distance | 3,872m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,872m |
| Overall Time | 42:03.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 65 |
| Revolution Count | 1826 |
| Power/kg | 3.34 |
| Drag Factor | 227 |
September 21, 2021 07:35:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:03.3 | 16,000m | 1:45.2 | 301 | 1334 | 65 | 139 |
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 64 | 124 |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 64 | 130 |
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 64 | 135 |
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 65 | 137 |
| 3:31.3 | 2,000m | 1:45.6 | 297 | 1321 | 65 | 138 |
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 66 | 146 |
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 66 | 150 |
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 67 | 156 |
| r3,872m |
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Workout Graph
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2000m x 8 (rest 2m)
Max drag factor. Start 4km plus 10.