Patrik Gustafsson 20000m BikeErg
20,000m
Meters
39:36.2
Time
1:58.8
Pace
666
Calories
109
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 82 |
| Revolution Count | 3240 |
| Power/kg | 2.32 |
| Drag Factor | 79 |
September 22, 2021 07:41:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.2 | 20,000m | 1:58.8 | 209 | 1018 | 82 | 109 |
| 4:57.1 | 2,500m | 1:58.8 | 209 | 1017 | 82 | 108 |
| 4:56.9 | 5,000m | 1:58.7 | 209 | 1019 | 82 | 110 |
| 4:57.0 | 7,500m | 1:58.8 | 209 | 1018 | 82 | 107 |
| 4:57.0 | 10,000m | 1:58.8 | 209 | 1018 | 82 | 110 |
| 4:57.1 | 12,500m | 1:58.8 | 209 | 1017 | 82 | 110 |
| 4:57.0 | 15,000m | 1:58.8 | 209 | 1018 | 82 | 110 |
| 4:57.1 | 17,500m | 1:58.8 | 209 | 1017 | 82 | 111 |
| 4:57.0 | 20,000m | 1:58.8 | 209 | 1018 | 82 | 111 |
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20km
Ride at 4km plus 22