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Patrik Gustafsson 10x600m/1:00r row

6,000m

Meters

21:11.7

Time

1:45.9

Pace

462

Calories

147

Heart Rate

Rest Distance404m
Rest Time9:00.0
Overall Distance6,404m
Overall Time30:11.7
Average Watts294
Calories Per Hour1312
Stroke Rate28
Stroke Count596
Drag Factor119

September 22, 2021 18:11:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600m x 10 (rest 1m) Aim to row this in the high 20s.

Start around 2km pace plus 4-6s/500m. Increase pace if possible throughout.

The last few reps the rate can be higher.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:11.7 6,000m 1:45.9 294 1312 28 147
2:07.6 600m 1:46.3 291 1301 30 136
2:07.5 600m 1:46.2 292 1304 29 139
2:07.5 600m 1:46.2 292 1304 28 144
2:07.6 600m 1:46.3 291 1301 28 147
2:07.6 600m 1:46.3 291 1301 28 149
2:07.6 600m 1:46.3 291 1301 27 149
2:07.6 600m 1:46.3 291 1301 27 151
2:07.5 600m 1:46.2 292 1304 27 152
2:07.6 600m 1:46.3 291 1301 28 152
2:03.5 600m 1:42.9 321 1405 29 161
r404m

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Workout Graph

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