Patrik Gustafsson 40:00 row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 110 |
September 23, 2021 18:24:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 22 | 133 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 123 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 128 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 129 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 134 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 137 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 135 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 138 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m R22
Stick close to 2km plus 16-17s/500m