Patrik Gustafsson 10x1:30/1:30r BikeErg
9,247m
Meters
15:00.0
Time
1:37.3
Pace
396
Calories
143
Heart Rate
| Rest Distance | 3,450m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,697m |
| Overall Time | 28:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 93 |
| Revolution Count | 1406 |
| Power/kg | 4.22 |
| Drag Factor | 97 |
September 24, 2021 07:34:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,247m | 1:37.3 | 380 | 1606 | 93 | 143 |
| 1:30.0 | 911m | 1:38.7 | 363 | 1549 | 86 | 126 |
| 1:30.0 | 913m | 1:38.5 | 365 | 1557 | 90 | 131 |
| 1:30.0 | 916m | 1:38.2 | 369 | 1569 | 93 | 140 |
| 1:30.0 | 918m | 1:38.0 | 371 | 1578 | 93 | 142 |
| 1:30.0 | 920m | 1:37.8 | 374 | 1586 | 93 | 143 |
| 1:30.0 | 923m | 1:37.5 | 378 | 1599 | 94 | 146 |
| 1:30.0 | 928m | 1:36.9 | 384 | 1620 | 95 | 148 |
| 1:30.0 | 931m | 1:36.6 | 387 | 1633 | 95 | 150 |
| 1:30.0 | 934m | 1:36.3 | 391 | 1646 | 95 | 151 |
| 1:30.0 | 953m | 1:34.4 | 416 | 1730 | 97 | 158 |
| r3,450m |
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Workout Graph
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1m 30 s x 10 (rest 90s)
Start at 4km plus 2. See how much you can improve.