Patrik Gustafsson 4x2500m/3:00r row
10,000m
Meters
38:16.3
Time
1:54.8
Pace
697
Calories
141
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 47:16.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 108 |
September 24, 2021 18:12:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.3 | 10,000m | 1:54.8 | 231 | 1095 | 24 | 141 |
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 24 | 130 |
| 9:40.1 | 2,500m | 1:56.0 | 224 | 1071 | 24 | 137 |
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 26 | 145 |
| 9:21.2 | 2,500m | 1:52.2 | 248 | 1151 | 26 | 154 |
| r128m |
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Workout Graph
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2500m x 4 (rest 3m)
R24/24/26/26
Start at 2km plus 13-14. Increase pace by 2s/500m for the R26.