Patrik Gustafsson 12:00 row
3,307m
Meters
12:00.0
Time
1:48.8
Pace
242
Calories
151
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 110 |
September 25, 2021 18:28:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 26 | 151 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 143 |
| 4:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 147 |
| 6:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 151 |
| 8:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 153 |
| 10:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 156 |
| 12:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 160 |
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This challenge was chosen by Delivery Room
Row twelve minutes, with no rate restrictions.
Record your best distance for 12 minutes.