Patrik Gustafsson 5x1250m/4:00r row
6,250m
Meters
22:24.7
Time
1:47.5
Pace
470
Calories
148
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 38:24.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
September 27, 2021 17:25:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 6,250m | 1:47.5 | 281 | 1267 | 25 | 148 |
| 4:31.3 | 1,250m | 1:48.5 | 274 | 1242 | 26 | 136 |
| 4:31.1 | 1,250m | 1:48.4 | 274 | 1244 | 25 | 143 |
| 4:28.6 | 1,250m | 1:47.4 | 282 | 1271 | 26 | 149 |
| 4:27.4 | 1,250m | 1:46.9 | 286 | 1284 | 26 | 154 |
| 4:26.2 | 1,250m | 1:46.4 | 290 | 1297 | 27 | 159 |
| r151m |
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Workout Graph
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1250m x 5 (rest 4m) Aim to row this in the high 20s.
Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout.