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Patrik Gustafsson 8x1500m/2:00r BikeErg

12,000

Meters

20:24.2

Time

1:42.0

Pace

480

Calories

150

Heart Rate

Rest Distance3,959
Rest Time14:00.0
Overall Distance15,959
Overall Time34:24.2
Average Watts330
Calories Per Hour1434
RPM67
Revolution Count1373
Power/kg3.71
Drag Factor225

September 28, 2021 07:39:50

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

1500m x 8 (rest 2m)

Max drag factor. Start 4km plus 8-9.

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:24.2 12,000 1:42.0 330 1434 67 150
2:33.0 1,500 1:42.0 330 1435 67 136
2:33.0 1,500 1:42.0 330 1435 67 145
2:33.0 1,500 1:42.0 330 1435 67 148
2:33.0 1,500 1:42.0 330 1435 67 151
2:33.0 1,500 1:42.0 330 1435 67 153
2:33.0 1,500 1:42.0 330 1435 67 155
2:33.0 1,500 1:42.0 330 1435 67 155
2:33.1 1,500 1:42.0 329 1432 67 158
r3,959

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Workout Graph

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