Patrik Gustafsson 4x3000m/1:30r row
12,000m
Meters
49:10.6
Time
2:02.9
Pace
776
Calories
129
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,105m |
| Overall Time | 53:40.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 890 |
| Drag Factor | 108 |
September 28, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.6 | 12,000m | 2:02.9 | 188 | 948 | 17 | 129 |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 18 | 126 |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 18 | 129 |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 18 | 129 |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 18 | 134 |
| r105m |
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Workout Graph
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3000m x 3 or 4 R18
Start 2km plus 20-21. Stick close to this.