Patrik Gustafsson 4x200m/1:00r BikeErg
0m
Meters
0:51.8
Time
Pace
31
Calories
120
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 911m |
| Overall Time | 4:51.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 49 |
| Revolution Count | 84 |
| Drag Factor | 122 |
September 30, 2021 07:07:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:51.8 | 0m | 0 | 49 | 120 | ||
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 101 | 83 |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 99 | 115 |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 102 | 124 |
| 133 | ||||||
| r911m |
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Workout Graph
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200m x 10 (60s rest)
Start at 4km minus 12-15. See how much you can improve.