Patrik Gustafsson 7x750m/1:00r row
4,598
Meters
34:02.3
Time
3:42.0
Pace
347
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 41:02.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 110 |
September 30, 2021 17:59:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.3 | 4,598 | 3:42.0 | 32 | 611 | 26 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1279 | 28 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 28 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 27 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 28 | |
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 27 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 27 | |
| 17:58.5 | 98 | 1:31:42.5 | 0 | 20 | 26 | |
| r254 |
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Workout Graph
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750m x 8 (rest 1m). Aim to row this in the high 20s.
Start around 2km pace plus 5-6s/500m. Increase pace if possible throughout.
The last few reps the rate can be higher.