Patrik Gustafsson 32:00 row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
528
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 110 |
October 01, 2021 17:40:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 20 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 24:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 28:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 32:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
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30 minutes R20
Start 2km plus 18. Stick close to this.