Patrik Gustafsson 2x2500m/3:00r row
3,869m
Meters
14:54.6
Time
1:55.6
Pace
270
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:54.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 107 |
October 03, 2021 15:29:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,869m | 1:55.6 | 226 | 1079 | 26 | 143 |
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 26 | 142 |
| 5:17.5 | 1,369m | 1:55.9 | 224 | 1072 | 28 | 147 |
| r49m |
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Workout Graph
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2500m x 4 (rest 3m)
R26/28/26/28
Start at 2km plus 11-12. Aim to increase pace by 2s/500m for the R28