Patrik Gustafsson 5x1750m/2:00r BikeErg
7,000m
Meters
12:02.4
Time
1:43.2
Pace
329
Calories
148
Heart Rate
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 22:02.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 66 |
| Revolution Count | 962 |
| Power/kg | 3.53 |
| Drag Factor | 218 |
October 04, 2021 09:00:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.4 | 7,000m | 1:43.2 | 318 | 1395 | 66 | 148 |
| 3:00.2 | 1,750m | 1:42.9 | 321 | 1403 | 68 | 141 |
| 3:00.1 | 1,750m | 1:42.9 | 321 | 1405 | 67 | 148 |
| 3:00.1 | 1,750m | 1:42.9 | 321 | 1405 | 67 | 152 |
| 3:01.9 | 1,750m | 1:43.9 | 312 | 1372 | 67 | 153 |
| 2:18.1 | 1,301m | 1:46.1 | 293 | 1307 | 66 | 151 |
| r2,182m |
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Workout Graph
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1750m x 8 (rest 2m) MAX Drag Factor