Patrik Gustafsson 4x2500m/4:00r row
10,000m
Meters
39:11.4
Time
1:57.5
Pace
682
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 51:11.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 110 |
October 06, 2021 18:58:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.4 | 10,000m | 1:57.5 | 215 | 1041 | 22 | |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 20 | |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 24 | |
| 10:07.2 | 2,500m | 2:01.4 | 195 | 972 | 20 | |
| 9:10.1 | 2,500m | 1:50.0 | 263 | 1204 | 28 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m x 4 (rest 4m)
R20/24/20/28
Start at 2km plus 17-18. Aim to increase pace by 4-5s/500m for each rate increase