Patrik Gustafsson 5x1000m/1:00r row
4,422m
Meters
16:08.5
Time
1:49.5
Pace
328
Calories
145
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 21:08.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 108 |
October 07, 2021 17:58:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,422m | 1:49.5 | 267 | 1217 | 27 | 145 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 133 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | 144 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | 148 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 154 |
| 1:38.4 | 422m | 1:56.5 | 221 | 1060 | 27 | 148 |
| r189m |
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Workout Graph
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last tough session....
1000m x 6 (rest 1m). Aim to row this at your 5km stroke rate which ideally is in the high 20s.
Start around 2km pace plus 6-7s/500m. Increase pace if possible throughout.