Patrik Gustafsson 3082m row
3,082m
Meters
11:31.1
Time
1:52.1
Pace
222
Calories
140
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 110 |
October 08, 2021 18:10:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,082m | 1:52.1 | 248 | 1154 | 26 | 140 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 135 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 26 | 141 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 27 | 146 |
| 0:20.2 | 3,082m | 2:03.1 | 187 | 944 | 21 | 148 |
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5000m.
Start well then settle after a few hundred metres. Hold your nerve in the middle and look to build in the last 1000m. You will be surprised how much ground you can make up in the km.
Row well.