Patrik Gustafsson v15000m/3:00r...3 BikeErg
30,000m
Meters
55:51.2
Time
1:51.7
Pace
1085
Calories
137
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,790m |
| Overall Time | 1:01:51.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 81 |
| Revolution Count | 4557 |
| Power/kg | 2.79 |
| Drag Factor | 97 |
October 09, 2021 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:51.2 | 30,000m | 1:51.7 | 251 | 1164 | 81 | 137 | |
| 28:45.7 | 15,000m | 1:55.0 | 230 | 1091 | 79 | 127 | |
| r: 3:00 | 427m | ||||||
| 18:20.3 | 10,000m | 1:50.0 | 263 | 1204 | 83 | 142 | |
| r: 3:00 | 363m | ||||||
| 8:45.2 | 5,000m | 1:45.0 | 302 | 1339 | 87 | 163 | |
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15km/10km/5km (rest 3m)
Start at 4km plus 20. Increase 4s and 5s.