Patrik Gustafsson v5:00/1:30r...6 BikeErg
11,756m
Meters
20:00.0
Time
1:42.0
Pace
474
Calories
154
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,346m |
| Overall Time | 27:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 88 |
| Revolution Count | 1762 |
| Power/kg | 3.66 |
| Drag Factor | 100 |
October 10, 2021 12:03:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,756m | 1:42.0 | 329 | 1432 | 88 | 154 | |
| 5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 87 | 144 | |
| r: 1:30 | 255m | ||||||
| 4:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 88 | 152 | |
| r: 1:30 | 288m | ||||||
| 3:00.0 | 1,801m | 1:39.9 | 351 | 1506 | 90 | 159 | |
| r: 1:30 | 307m | ||||||
| 2:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 91 | 159 | |
| r: 1:30 | 350m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 94 | 152 | |
| r: 1:30 | 390m | ||||||
| 5:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 86 | 162 | |
| r1,590m |
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Workout Graph
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5m/4m/3m/2m/1m/5m (90s)
Start at 4km plus 15. Increase pace 3s/4s/5s/6s.