Patrik Gustafsson v750m/3:00r...5 row
7,750m
Meters
29:42.3
Time
1:54.9
Pace
539
Calories
136
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 39:42.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 112 |
October 11, 2021 18:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.3 | 7,750m | 1:54.9 | 230 | 1092 | 23 | 136 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | 134 | |
| r: 3:00 | 34m | ||||||
| 6:40.5 | 1,750m | 1:54.4 | 234 | 1103 | 24 | 137 | |
| r: 2:00 | 35m | ||||||
| 11:02.7 | 2,750m | 2:00.4 | 200 | 988 | 20 | 131 | |
| r: 2:00 | 39m | ||||||
| 6:40.5 | 1,750m | 1:54.4 | 234 | 1103 | 24 | 139 | |
| r: 3:00 | 44m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 28 | 155 | |
| r152m |
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Workout Graph
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750m/1750m/2750m/1750m/750m - 28/24/20/24/28
Rest - 3m/2m/2m/3m
Start R28 at 2km plus 4. Decrease 7s for the R24 and a further 6s for the R20.