Patrik Gustafsson 8x2000m/2:00r BikeErg
16,000m
Meters
27:44.2
Time
1:44.0
Pace
629
Calories
141
Heart Rate
| Rest Distance | 3,634m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,634m |
| Overall Time | 41:44.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 66 |
| Revolution Count | 1835 |
| Power/kg | 3.46 |
| Drag Factor | 224 |
October 12, 2021 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:44.2 | 16,000m | 1:44.0 | 311 | 1370 | 66 | 141 |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 66 | 129 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 66 | 133 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 66 | 137 |
| 3:28.5 | 2,000m | 1:44.2 | 309 | 1363 | 66 | 138 |
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 66 | 140 |
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 66 | 147 |
| 3:26.9 | 2,000m | 1:43.4 | 316 | 1388 | 66 | 150 |
| 3:24.2 | 2,000m | 1:42.1 | 329 | 1431 | 67 | 155 |
| r3,634m |
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Workout Graph
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2000m x 6 (rest 2m)
Max drag factor. Start 4km plus 8.