Patrik Gustafsson 4x12:00/2:00r row
11,613m
Meters
48:00.0
Time
2:03.9
Pace
744
Calories
125
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,708m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 112 |
October 12, 2021 18:16:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,613m | 2:03.9 | 184 | 931 | 18 | 125 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | 122 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | 124 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 18 | 128 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 18 | 127 |
| r95m |
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Workout Graph
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12 mins x 4 (rest 2m) R18
Start at 2km pace plus 21. Stay close