Patrik Gustafsson v1500m/2:00r...5 row
5,500m
Meters
20:29.2
Time
1:51.7
Pace
397
Calories
135
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 28:29.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 110 |
October 13, 2021 17:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,500m | 1:51.7 | 251 | 1163 | 25 | 135 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 127 | |
| r: 2:00 | 49m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 144 | |
| r: 2:00 | 37m | ||||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 | 132 | |
| r: 2:00 | 49m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 153 | |
| r: 2:00 | 35m | ||||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 24 | 141 | |
| r170m |
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Workout Graph
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1500m/500m/1500m/500m/1500m (rest 2m)
R24/2km rate
Start at 2km pace plus 12. 2km pace minus 1 on the 500s.