Patrik Gustafsson 5x8:00/1:30r row

9,882m

Meters

40:00.0

Time

2:01.4

Pace

645

Calories

122

Heart Rate

Rest Distance152m
Rest Time6:00.0
Overall Distance10,034m
Overall Time46:00.0
Average Watts195
Calories Per Hour972
Stroke Rate20
Stroke Count805
Drag Factor109

October 15, 2021 17:40:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 mins x 5 (rest 90s)

Start at 2km pace plus 18. No Faster.

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,882m 2:01.4 195 972 20 122
8:00.0 1,976m 2:01.4 195 972 20 115
8:00.0 1,976m 2:01.4 195 972 20 118
8:00.0 1,977m 2:01.3 196 973 20 126
8:00.0 1,977m 2:01.3 196 973 20 127
8:00.0 1,976m 2:01.4 195 972 20 126
r152m

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