Patrik Gustafsson 5x8:00/1:30r row
9,882m
Meters
40:00.0
Time
2:01.4
Pace
645
Calories
122
Heart Rate
Rest Distance | 152m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,034m |
Overall Time | 46:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 20 |
Stroke Count | 805 |
Drag Factor | 109 |
October 15, 2021 17:40:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,882m | 2:01.4 | 195 | 972 | 20 | 122 |
8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 20 | 115 |
8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 20 | 118 |
8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 20 | 126 |
8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 20 | 127 |
8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 20 | 126 |
r152m |
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Workout Graph
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8 mins x 5 (rest 90s)
Start at 2km pace plus 18. No Faster.