Patrik Gustafsson v16000m/3:00r...4 BikeErg
30,000m
Meters
56:01.0
Time
1:52.0
Pace
1084
Calories
131
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,074m |
| Overall Time | 1:05:01.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 82 |
| Revolution Count | 4624 |
| Power/kg | 2.77 |
| Drag Factor | 92 |
October 17, 2021 12:07:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:01.0 | 30,000m | 1:52.0 | 249 | 1156 | 82 | 131 | |
| 30:56.4 | 16,000m | 1:56.0 | 224 | 1071 | 80 | 123 | |
| r: 3:00 | 282m | ||||||
| 14:48.4 | 8,000m | 1:51.0 | 256 | 1179 | 83 | 134 | |
| r: 3:00 | 257m | ||||||
| 7:00.1 | 4,000m | 1:45.0 | 302 | 1339 | 88 | 148 | |
| r: 3:00 | 535m | ||||||
| 3:16.0 | 2,000m | 1:38.0 | 372 | 1579 | 95 | 162 | |
| r1,074m |
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Workout Graph
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16km/8km/4km/2km (rest 3m)
Start at 4km plus 20. Increase 5s/6s/7s