Patrik Gustafsson v500m/3:00r...5 row
6,500m
Meters
24:23.9
Time
1:52.6
Pace
464
Calories
145
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 33:23.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 109 |
October 18, 2021 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.9 | 6,500m | 1:52.6 | 245 | 1143 | 25 | 145 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 141 | |
| r: 3:00 | 41m | ||||||
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | 145 | |
| r: 2:00 | 32m | ||||||
| 9:51.5 | 2,500m | 1:58.3 | 211 | 1027 | 22 | 140 | |
| r: 2:00 | 35m | ||||||
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | 152 | |
| r: 2:00 | 33m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 163 | |
| r141m |
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Workout Graph
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500m/1500m/2500m/1500m/500m (rest 3m/2m/2m/3m)
R 30/26/22/26/30
Start R30 at 2km. Decrease 8s for the R26 and a further 7s for the R22.