Patrik Gustafsson 10x2000m/2:00r BikeErg
20,000m
Meters
34:14.1
Time
1:42.7
Pace
803
Calories
148
Heart Rate
| Rest Distance | 3,816m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,816m |
| Overall Time | 52:14.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 87 |
| Revolution Count | 3009 |
| Power/kg | 3.59 |
| Drag Factor | 100 |
October 19, 2021 07:55:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:14.1 | 20,000m | 1:42.7 | 323 | 1411 | 87 | 148 |
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 87 | 135 |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 87 | 139 |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 87 | 141 |
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 87 | 144 |
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 87 | 145 |
| 3:24.1 | 2,000m | 1:42.0 | 329 | 1433 | 88 | 152 |
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 88 | 153 |
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 89 | 156 |
| 3:22.1 | 2,000m | 1:41.0 | 339 | 1467 | 89 | 161 |
| 3:19.6 | 2,000m | 1:39.8 | 352 | 1511 | 90 | 163 |
| r3,816m |
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Workout Graph
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2000m x10 (rest 2m)
Start 4km plus 10. Improve.