Patrik Gustafsson 4x12:00/2:00r row
11,614m
Meters
48:00.0
Time
2:03.9
Pace
744
Calories
125
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,722m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 112 |
October 19, 2021 17:56:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,614m | 2:03.9 | 184 | 931 | 18 | 125 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | 121 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | 126 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 18 | 127 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 18 | 127 |
| r108m |
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Workout Graph
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4x12mins (rest 2:00) R20 @ +19