Patrik Gustafsson 2x10000m/1:30r BikeErg
20,000m
Meters
38:56.6
Time
1:56.8
Pace
684
Calories
111
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 20,118m |
| Overall Time | 40:26.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 79 |
| Revolution Count | 3114 |
| Power/kg | 2.43 |
| Drag Factor | 89 |
October 20, 2021 07:35:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:56.6 | 20,000m | 1:56.8 | 219 | 1055 | 79 | 111 |
| 19:28.1 | 10,000m | 1:56.8 | 220 | 1055 | 80 | 110 |
| 19:28.5 | 10,000m | 1:56.8 | 219 | 1054 | 80 | 112 |
| r118m |
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Workout Graph
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10km x 2 (90s rest)
Ride at 4km plus 20