Patrik Gustafsson v1250m/1:00r...7 row
4,750m
Meters
17:26.4
Time
1:50.1
Pace
348
Calories
143
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 23:26.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 110 |
October 21, 2021 19:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,750m | 1:50.1 | 262 | 1201 | 26 | 143 | |
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 24 | 131 | |
| r: 1:00 | 74m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 138 | |
| r: 1:00 | 65m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 146 | |
| r: 1:00 | 48m | ||||||
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 24 | 147 | |
| r: 1:00 | 58m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 148 | |
| r: 1:00 | 67m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 154 | |
| r: 1:00 | 49m | ||||||
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 24 | 149 | |
| r361m |
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1250m/250m/250m/1250m/250m/250m/1250m (1m)
R24/2km rate
Start R24 at 2km pace plus 10. 1km pace on the 250s.