Patrik Gustafsson 5x8:00/1:30r row
9,723m
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
126
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,863m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 110 |
October 22, 2021 18:44:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,723m | 2:03.4 | 186 | 940 | 18 | 126 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 18 | 119 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 18 | 127 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 18 | 126 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 18 | 130 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 18 | 131 |
| r140m |
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8 mins x 5 (rest 90s) R18
Start at 2km pace plus 20. Stay close