Patrik Gustafsson 12x1:30/1:00r row
4,934m
Meters
18:00.0
Time
1:49.4
Pace
360
Calories
146
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 108 |
October 23, 2021 16:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,934m | 1:49.4 | 267 | 1218 | 24 | 146 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 128 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 134 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 137 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | 141 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 145 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | 148 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | 149 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | 152 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 24 | 153 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 24 | 155 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 24 | 157 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 24 | 159 |
| r430m |
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Workout Graph
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90s x 12 (rest 1m) R24
Start at 2km plus 8. Improve if possible.