Patrik Gustafsson v5000m/2:30r...9 BikeErg

29,000m

Meters

52:54.9

Time

1:49.4

Pace

1076

Calories

133

Heart Rate

Rest Distance4,196m
Rest Time20:00.0
Overall Distance33,196m
Overall Time1:12:54.9
Average Watts267
Calories Per Hour1217
RPM82
Revolution Count4360
Power/kg2.97
Drag Factor99

October 24, 2021 08:32:54

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5k/4/3/2/1/2/3/4/5km (rest 2m 30s)

Start at 4km plus 18. Increase 3s/4s/5s/6s and back up

Intervals

Time Meters Pace Watts Cal/Hr RPM
52:54.9 29,000m 1:49.4 267 1217 82 133
9:30.2 5,000m 1:54.0 236 1112 79 113
r: 2:30 552m
7:24.1 4,000m 1:51.0 256 1180 81 126
r: 2:30 607m
5:21.1 3,000m 1:47.0 285 1282 84 136
r: 2:30 650m
3:24.0 2,000m 1:42.0 330 1435 88 146
r: 2:30 418m
1:36.0 1,000m 1:36.0 396 1661 94 151
r: 2:30 519m
3:24.1 2,000m 1:42.0 329 1433 88 151
r: 2:30 516m
5:21.1 3,000m 1:47.0 285 1282 84 144
r: 2:30 491m
7:24.2 4,000m 1:51.0 256 1179 81 136
r: 2:30 443m
9:30.0 5,000m 1:54.0 236 1113 79 135
r4,196m

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Workout Graph

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