Patrik Gustafsson v5000m/2:30r...9 BikeErg
29,000m
Meters
52:54.9
Time
1:49.4
Pace
1076
Calories
133
Heart Rate
Rest Distance | 4,196m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 33,196m |
Overall Time | 1:12:54.9 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1217 |
RPM | 82 |
Revolution Count | 4360 |
Power/kg | 2.97 |
Drag Factor | 99 |
October 24, 2021 08:32:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
52:54.9 | 29,000m | 1:49.4 | 267 | 1217 | 82 | 133 | |
9:30.2 | 5,000m | 1:54.0 | 236 | 1112 | 79 | 113 | |
r: 2:30 | 552m | ||||||
7:24.1 | 4,000m | 1:51.0 | 256 | 1180 | 81 | 126 | |
r: 2:30 | 607m | ||||||
5:21.1 | 3,000m | 1:47.0 | 285 | 1282 | 84 | 136 | |
r: 2:30 | 650m | ||||||
3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 88 | 146 | |
r: 2:30 | 418m | ||||||
1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 151 | |
r: 2:30 | 519m | ||||||
3:24.1 | 2,000m | 1:42.0 | 329 | 1433 | 88 | 151 | |
r: 2:30 | 516m | ||||||
5:21.1 | 3,000m | 1:47.0 | 285 | 1282 | 84 | 144 | |
r: 2:30 | 491m | ||||||
7:24.2 | 4,000m | 1:51.0 | 256 | 1179 | 81 | 136 | |
r: 2:30 | 443m | ||||||
9:30.0 | 5,000m | 1:54.0 | 236 | 1113 | 79 | 135 | |
r4,196m |
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Workout Graph
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5k/4/3/2/1/2/3/4/5km (rest 2m 30s)
Start at 4km plus 18. Increase 3s/4s/5s/6s and back up